Staff can bring their own, or, if you commit to a block of classes, we can provide up to 12 mats free of charge, provided you have somewhere to store them. Our mat-based classes require mats and nothing else. The exercises can be easily practised at one’s desk or a conference room table. Our desk-based classes require no equipment and can even be done in regular clothes, allowing them to blend seamlessly into your colleagues’ workday. To get started, all you need is some space in your office. Offering on-site group fitness classes are a great way of bringing staff together in a relaxed, low-pressure environment while also supporting their personal wellbeing.
OFFICE YOGA APP SOFTWARE
Alternatively, if you have another software that your organisation prefers, we are happy to accommodate. We use Microsoft Teams to host our classes which is free to use, and can be accessed via an app or web browser. Webcasts are a convenient, inclusive and cost-effective format, so it’s no surprise that this is the case. Below we break down the differences and features of each.Įven with the return of ‘business as usual’, many businesses are choosing to run virtual events for their staff. Or, perhaps, you have already decided on the format, but would like to learn more about how the sessions would work. When considering providing wellbeing activities for your team, you may well be contemplating whether a virtual or face-to-face class would work best for your company. In the UK at least, more than 80% of businesses declared having adopted hybrid working in a recent survey for the Chartered Institute of Management (CMI). Over the past five years, The Office Yoga Company has been working with corporate clients face-to-face all over London, as well as virtually to hundreds of offices around the world.
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